For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led to a 30-year fear of water – and a memory that, to this day, sends shivers down the spine. Family finances meant that, as a teenager, she was unable to continue with lessons and although Debbie tried
Two Sevenoaks parents whose children suffer from Cystic Fibrosis (CF) are lending their support to a year-long fundraiser organised by Sencio Community Leisure (SCL). An inherited disorder that causes severe damage to the lungs and digestive system, CF has been chosen by the not-for-profit SCL as part of its annual commitment to supporting a charitable
The Portuguese capital is something of an unsung hero of European city breaks. To overlook it though is to miss out on a gem of high culture, fine food and a distinctly chilled urban feel. Its famous sons span Vasco da Gama to Cristiano Ronaldo, its cuisine is typified by barbecued seafood and waistline destroying
