Why group exercise classes can be the route to consistent enjoyment – and success! Consistency is the holy grail of exercise and fitness but the reason those die-hards stick with it year-round is pretty simple – they’ve found something they really enjoy! For some, the solitude of headphones and a lone gym workout might be

David Leck Associates is 25 years old today! It’s been quite a journey and wouldn’t have been possible without all the wonderful colleagues, amazing associates and lovely clients I’ve had the great pleasure of working with over those two and a half decades. It’s a tough road being self-employed as those of you who tread